Holistic living is an approach to life that considers the whole person—mind, body, spirit, and emotions—and aims to achieve balance and well-being in all aspects of life. It emphasizes the interconnectedness of these elements and recognizes that each part influences the others. Here are some key principles and practices associated with holistic living: Holistic living…
Getting fit after the age of 50 is both possible and highly beneficial for overall health and well-being. Here are seven ways men can improve their fitness after reaching this milestone: Remember that the key to success in improving your fitness after 50 is consistency. It’s a gradual process, and results may not come as…
Walking is a low-impact, safe, and highly beneficial form of exercise during pregnancy. Here are seven amazing benefits of walking for expectant mothers: It’s important to note that while walking is generally safe during pregnancy, it’s crucial to consult with your healthcare provider before starting any exercise routine, especially if you have specific medical conditions…
The notion that the Japanese population tends to have lower obesity rates compared to many other countries has been the subject of interest and research. While it’s essential to avoid making sweeping generalizations, here are five factors that have been suggested as contributing to why the Japanese may have relatively lower rates of obesity: It’s…
Walking 10,000 steps a day has been a commonly recommended goal for daily physical activity. While the number itself might not be a magic threshold, there are indeed several health benefits associated with walking regularly, whether you achieve exactly 10,000 steps or not. Here are some surprising health benefits of walking: It’s important to note…
When it comes to the impact on your joints, walking and using a treadmill can have different effects. Here’s a comparison of both: Walking: Walking is a low-impact exercise that is generally considered gentle on the joints. The natural movement and biomechanics involved in walking help distribute the impact forces evenly throughout your lower body,…
Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. This includes exercise and activities undertaken while working, playing, carrying out household chores, travelling, and engaging in recreational pursuits. The amount of physical activity you need depends on your age group but adults aged 18-64 years should do at least 150…
