Serotonin is a neurotransmitter that plays a crucial role in mood regulation, sleep, and overall well-being. Certain foods contain precursors and nutrients that support the production of serotonin in the brain. Here are five foods that may help boost serotonin levels: Additional Tips: It’s important to note that while these foods can contribute to serotonin…
Tryptophan is an amino acid that plays a role in the production of serotonin and melatonin, neurotransmitters that regulate mood and sleep-wake cycles. Including tryptophan-rich foods in your diet may help promote better sleep. Here’s a guide on how to sleep better with tryptophan foods: Tryptophan-Rich Foods: Tips for Incorporating Tryptophan Foods for Better Sleep:…
Drinking milk before bed has been a popular folk remedy for promoting better sleep for many years. While there is some scientific rationale behind this belief, the effects of milk on sleep can vary from person to person, and they may not be as straightforward as commonly thought. Here’s what you need to know: However,…
