What is 4-7-8 Breathing Technique?
The 4-7-8 breathing technique, also known as the “Relaxing Breath,” is a simple and effective relaxation exercise that aims to promote calmness, reduce stress, and help with sleep. It was popularized by Dr. Andrew Weil, a renowned integrative medicine practitioner. The technique involves a specific pattern of breath counts. Here’s how you can practice the…