![Plank vs. Crunches: Which is More Effective for Losing Belly Fat?](http://www.askmeall.in/wp-content/uploads/2023/08/Plank_Vs._Crunches-600x400.png)
Plank vs. Crunches: Which is More Effective for Losing Belly Fat?
Both planks and crunches are popular exercises that target the abdominal muscles, but they have different effects on the body and serve different purposes. When it comes to losing belly fat, it’s important to understand that spot reduction (losing fat from a specific area of the body) is not highly effective. Fat loss occurs through…