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Pili Nuts A Comprehensive Guide to this Exotic Superfood
Pili nuts are a lesser-known exotic superfood that offer a range of health benefits. These nutrient-dense nuts come from the pili tree (Canarium ovatum), which is native to Southeast Asia and the Pacific Islands. Pili nuts are gaining popularity for their unique taste and impressive nutritional profile. Here’s a comprehensive guide to pili nuts: Nutritional…