![The Top Nutrients You Can Get from One Peach](http://www.askmeall.in/wp-content/uploads/2023/05/peach_fruit-600x400.png)
The Top Nutrients You Can Get from One Peach
A peach is a delicious fruit that is not only flavorful but also provides various essential nutrients. Here’s a general overview of the nutritional profile of one medium-sized peach (approximately 150 grams): Calories: 58Protein: 1.4 gramsFat: 0.4 gramsCarbohydrates: 14.6 gramsFiber: 2.3 gramsSugar: 13.7 grams Peaches are relatively low in calories and fat, making them a…