Choosing a late-night snack can be tricky because you want something that satisfies your hunger without being too heavy or disrupting your sleep. Opt for snacks that are balanced in macronutrients, low in added sugars, and provide a mix of complex carbohydrates and protein. Here are some ideas for healthy late-night snacks: Remember to pay…
Reducing your electricity bill at night can save you money and contribute to a more sustainable lifestyle. Here are some simple tips to help you lower your electricity consumption during nighttime hours: By implementing these simple tips, you can reduce your electricity bill at night while also contributing to a more energy-efficient and environmentally friendly…
Night sweats, also known as sleep hyperhidrosis, refer to excessive sweating during sleep. They can disrupt your sleep and lead to feelings of discomfort and dampness. Here’s some information about the symptoms and common causes of night sweats: Symptoms: Causes: If you’re experiencing persistent or severe night sweats, it’s essential to consult a healthcare professional…
According to Ayurveda, the traditional Indian system of medicine, the consumption of curd (yogurt) at night is generally discouraged. Ayurveda emphasizes the importance of proper food combining and considers the qualities of different foods and their impact on digestion. Curd is considered heavy and cooling in nature, and it increases the Kapha dosha in the…
