The 4-7-8 breathing technique, also known as the “Relaxing Breath,” is a simple and effective relaxation exercise that aims to promote calmness, reduce stress, and help with sleep. It was popularized by Dr. Andrew Weil, a renowned integrative medicine practitioner. The technique involves a specific pattern of breath counts. Here’s how you can practice the…
Tomato juice is a nutritious beverage that offers a range of health benefits due to its rich content of vitamins, minerals, and antioxidants. Here are the top 10 benefits of tomato juice: It’s important to note that while tomato juice offers numerous health benefits, it’s advisable to choose low-sodium options, especially for individuals who need…
Selenium is a trace element and an essential mineral that plays a critical role in various aspects of human health. It is incorporated into a group of proteins known as selenoproteins, which are involved in a wide range of physiological processes. Here are some of the key benefits of selenium: It’s important to note that…
Maintaining healthy lung function is crucial for overall well-being, and certain foods can support and promote lung health. Here are the top five foods that can help boost lung function naturally: Additional Tips for Lung Health: Remember that while these foods can support lung health, they are not a substitute for medical treatment or professional…
