Carnivore Diet vs. Keto: Understanding the Differences and Benefits
The Carnivore Diet and the Ketogenic (Keto) Diet are both low-carbohydrate diets, but they differ in their emphasis on food sources and nutritional composition. Here’s a breakdown of the main differences and potential benefits of each: Carnivore Diet: Keto Diet: Potential Benefits: Carnivore Diet: Keto Diet: Considerations and Caveats: Before starting any restrictive diet, it’s…