6 Best Keto Foods

6 Best Keto Foods

The ketogenic (keto) diet emphasizes high-fat, moderate-protein, and low-carbohydrate foods to promote a state of ketosis in which the body burns fat for fuel. Here are six excellent keto-friendly foods: Remember that while these foods are generally considered keto-friendly, it’s crucial to maintain a balanced and varied diet. Consult with a healthcare professional or a…

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What to Drink on Keto diet?

What to Drink on Keto diet?

On a ketogenic (keto) diet, the primary goal is to consume foods and beverages that are low in carbohydrates and high in healthy fats. The keto diet aims to shift your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. When it comes to beverages on a keto diet,…

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