![Kefir vs. Yogurt: Which One is Better for Gut Health?](http://www.askmeall.in/wp-content/uploads/2023/08/Kefir-600x400.png)
Kefir vs. Yogurt: Which One is Better for Gut Health?
Both kefir and yogurt are fermented dairy products that can contribute to gut health due to their probiotic content. Probiotics are live microorganisms that offer health benefits when consumed in adequate amounts. While both kefir and yogurt provide probiotics and have similar benefits, they also have some differences. Let’s compare the two in terms of…