5 Reasons Why the Japanese Don't Get Fat

5 Reasons Why the Japanese Don’t Get Fat

The notion that the Japanese population tends to have lower obesity rates compared to many other countries has been the subject of interest and research. While it’s essential to avoid making sweeping generalizations, here are five factors that have been suggested as contributing to why the Japanese may have relatively lower rates of obesity: It’s…

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How the Japanese Diet Can Slow Down Fatty Liver Disease

The traditional Japanese diet has been associated with several health benefits, including a potential to slow down the progression of fatty liver disease. Fatty liver disease, also known as non-alcoholic fatty liver disease (NAFLD), is characterized by the accumulation of fat in the liver cells. Adopting a diet and lifestyle that align with the principles…

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