![The Ultimate Guide to Psyllium Husk: What It Is and How It Benefits Your Health The Ultimate Guide to Psyllium Husk What It Is and How It Benefits Your Health](http://www.askmeall.in/wp-content/uploads/2023/10/Psyllium_Husk-600x400.png)
The Ultimate Guide to Psyllium Husk: What It Is and How It Benefits Your Health
Psyllium husk is a soluble fiber derived from the seeds of the Plantago ovata plant, commonly known as the blonde or Indian plantain. It is a popular dietary supplement known for its many health benefits. Here’s the ultimate guide to psyllium husk: What Is Psyllium Husk? Psyllium husk is the outer covering or “husk” of…