Menopause is a natural biological process that marks the end of a woman’s reproductive years. It typically occurs in the late 40s or early 50s, and its onset is confirmed when a woman has gone 12 months without a menstrual period. The symptoms of menopause can vary among individuals, but here are seven common symptoms:…
Optimizing hormonal health involves maintaining a balanced diet rich in nutrients that support hormonal function. While no single food can miraculously regulate hormones, incorporating certain superfoods into your diet may contribute to overall hormonal balance. Here are seven superfoods that can be beneficial: Remember, maintaining a balanced and varied diet is key to supporting hormonal…
