Drinking ginger shots daily can provide several health benefits due to the natural compounds found in ginger. Here are some potential benefits of incorporating ginger shots into your routine: It’s worth noting that individual responses to ginger shots may vary, and excessive consumption of ginger may cause gastrointestinal discomfort in some individuals. If you have…
Paprika is a vibrant spice derived from dried peppers and is commonly used in various cuisines for its rich flavor and color. While it is widely recognized for its culinary uses, paprika also offers several surprising health benefits. Here are some of them: It’s important to note that while paprika offers potential health benefits, individual…
Coconut is a nutritious fruit that can be consumed in various forms such as coconut meat, coconut water, and coconut oil. While it offers several health benefits, it’s important to consume it in moderation like any other food. Eating too much coconut can have a few potential risks due to its high content of saturated…
Poha and rice are both commonly consumed grains, but they have some nutritional differences. Here’s a comparison of their health benefits: In summary, both poha and rice can be part of a healthy diet, but their specific nutritional profiles vary. Brown rice is generally considered more nutritious than white rice, while poha retains some nutrients…
People are always up on their toes to take care of their children, family, and friends. However, when it comes to taking care of their own health they mostly lag behind. While working moms get overwhelmed in balancing work and personal life, in the midst of their morning-to-night home managing schedules lose track of their…
Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. This includes exercise and activities undertaken while working, playing, carrying out household chores, travelling, and engaging in recreational pursuits. The amount of physical activity you need depends on your age group but adults aged 18-64 years should do at least 150…
Indians consume twice the recommended amount of sodium, putting them at risk of high blood pressure, which in turn increases the risk of heart disease and stroke. Most people get their sodium through salt. Reduce your salt intake to 5g per day, equivalent to about one teaspoon. It’s easier to do this by limiting the…
“The concept of ‘post-Covid-19 disease’ was labelled by WHO expert committees. A large variety of symptoms, as many as 65, were reported, including mental fatigue, affective emotional symptoms, cognitive deficits, breathlessness, palpitations, etc. There are conflicting reports regarding risk factors for persistent symptoms of post-Covid infection, with some studies indicating that those with Covid severity…
