Bael, also known as wood apple or Aegle marmelos, is a fruit native to India and Southeast Asia. It holds great importance in traditional medicine and Ayurveda due to its numerous health benefits. Here’s why bael is considered a must-have fruit in your diet: When consuming bael, it’s important to note that the fruit is…
Custard apple, also known as sugar-apple or sweetsop, is a tropical fruit with a creamy texture and a sweet, aromatic flavor. Apart from being delicious, custard apple offers several health benefits. Here are some of the potential benefits of consuming custard apple: It’s important to note that individual responses to custard apple may vary, and…
Cashews are a nutritious and delicious nut that can be enjoyed as part of a healthy diet. However, like any food, it’s important to consume them in moderation. The recommended serving size for cashews is about 1 ounce or approximately 28 grams, which is equivalent to a small handful. While cashews are a good source…
A peach is a delicious fruit that is not only flavorful but also provides various essential nutrients. Here’s a general overview of the nutritional profile of one medium-sized peach (approximately 150 grams): Calories: 58Protein: 1.4 gramsFat: 0.4 gramsCarbohydrates: 14.6 gramsFiber: 2.3 gramsSugar: 13.7 grams Peaches are relatively low in calories and fat, making them a…
