Incorporating anti-aging fruits into your diet can provide you with a variety of nutrients and antioxidants that support healthy skin, promote collagen production, and protect against oxidative stress. Here are some top anti-aging fruits to consider including in your diet: Incorporate these anti-aging fruits into your diet by enjoying them as snacks, adding them to…
Magnesium is an essential mineral that plays a crucial role in various bodily functions, including nerve function, muscle contraction, and maintaining a healthy immune system. Incorporating magnesium-rich foods into your diet is important for overall health. Here are some top food sources of magnesium: Remember that individual magnesium requirements may vary based on factors such…
The GOLO Diet is a popular weight loss program that aims to balance hormones, regulate insulin levels, and promote sustainable weight loss. This guide will provide you with a comprehensive understanding of the GOLO Diet, including its principles, core components, and potential benefits and drawbacks. Remember, before starting any diet or weight loss program, it’s…
Bael, also known as wood apple or Aegle marmelos, is a fruit native to India and Southeast Asia. It holds great importance in traditional medicine and Ayurveda due to its numerous health benefits. Here’s why bael is considered a must-have fruit in your diet: When consuming bael, it’s important to note that the fruit is…
Fats consumed should be less than 30% of your total energy intake. This will help prevent unhealthy weight gain and NCDs. There are different types of fats, but unsaturated fats are preferable over saturated fats and trans-fats. WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than…
