Yes, beet juice has the potential to have a laxative effect and can contribute to bowel movements. There are a few reasons why beet juice may influence your digestive system: While beet juice can be a nutritious addition to your diet, it’s essential to note that the impact on bowel movements can vary from person…
Psyllium husk is a soluble fiber derived from the seeds of the Plantago ovata plant, commonly known as the blonde or Indian plantain. It is a popular dietary supplement known for its many health benefits. Here’s the ultimate guide to psyllium husk: What Is Psyllium Husk? Psyllium husk is the outer covering or “husk” of…
A healthy colon is essential for overall digestive health and can contribute to your overall well-being. While the idea of “cleansing” the colon is a topic of debate in the medical community, some foods can support colon health and regular bowel movements. Here are six foods that can be beneficial for your colon: It’s important…
