Traditional Chinese Medicine (TCM) views the spleen as a vital organ responsible for digestion and nutrient absorption. Spleen deficiency, according to TCM, can result in symptoms like fatigue, weak digestion, and a feeling of heaviness in the limbs. While it’s essential to consult with a healthcare professional for a proper diagnosis and treatment plan, here…
Yes, beet juice has the potential to have a laxative effect and can contribute to bowel movements. There are a few reasons why beet juice may influence your digestive system: While beet juice can be a nutritious addition to your diet, it’s essential to note that the impact on bowel movements can vary from person…
Bile is a digestive fluid produced by the liver and stored in the gallbladder. It plays a crucial role in the digestion and absorption of fats in the small intestine. Supporting healthy bile production and flow is important for overall digestive health. Here are nine foods that may help support bile production and flow: Additional…
Good blood circulation is essential for overall health, as it ensures that oxygen and nutrients are efficiently delivered to all parts of the body. Here are 10 foods that may contribute to improving blood circulation: In addition to incorporating these foods into your diet, maintaining a healthy lifestyle with regular physical activity, staying hydrated, and…
Beetroot, also known as beets, is a root vegetable that offers several health benefits. Here are four of the key advantages of incorporating beetroot into your diet: It’s worth noting that beetroot can be consumed in various forms, such as raw, cooked, juiced, or pickled. Incorporating beets into your diet is relatively easy and can…
