![Top 5 Folic Acid-Rich Foods for a Balanced Diet Top 5 Folic Acid-Rich Foods for a Balanced Diet](http://www.askmeall.in/wp-content/uploads/2023/12/Folic_Acid-Rich_Foods-600x400.png)
Top 5 Folic Acid-Rich Foods for a Balanced Diet
Folic acid, also known as vitamin B9 or folate, is an essential nutrient that plays a crucial role in cell division, DNA synthesis, and the formation of red blood cells. Adequate folic acid intake is especially important during pregnancy to support fetal development. Here are the top five folic acid-rich foods to include in a…