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How Ashwagandha Can Help Reduce Stress and Anxiety
Ashwagandha (Withania somnifera) is an adaptogenic herb that has been used for centuries in traditional Ayurvedic medicine to support various aspects of health, including stress and anxiety management. Adaptogens are natural substances that help the body adapt to stress and maintain balance. Ashwagandha, often referred to as the “Indian ginseng,” is known for its potential…