10 Foods Rich In Omega-3 Fatty Acids — Benefits
Omega-3 fatty acids are essential polyunsaturated fats that play a crucial role in maintaining overall health, especially cardiovascular health. Including foods rich in omega-3s in your diet can offer various benefits. Here are 10 foods that are particularly rich in omega-3 fatty acids, along with the associated benefits: 1. Fatty Fish: 2. Chia Seeds: 3….