Late Night Snacks: Things to eat after 8pm 

Choosing a late-night snack can be tricky because you want something that satisfies your hunger without being too heavy or disrupting your sleep. Opt for snacks that are balanced in macronutrients, low in added sugars, and provide a mix of complex carbohydrates and protein. Here are some ideas for healthy late-night snacks:

1. Greek Yogurt with Berries:
   • Greek yogurt is high in protein, and adding a handful of berries provides antioxidants and natural sweetness.
2. String Cheese and Whole Grain Crackers:
   • String cheese offers protein, and whole grain crackers provide complex carbohydrates for sustained energy.
3. Nut Butter on Whole Grain Toast:
   • Spread almond butter or peanut butter on a piece of whole grain toast. The combination of healthy fats and complex carbs can be satisfying.
4. Cottage Cheese with Pineapple:
   • Cottage cheese is a good source of protein, and adding pineapple provides natural sweetness and vitamins.
5. Whole Grain Cereal with Milk:
   • Opt for a whole grain, low-sugar cereal with milk. This combination provides a mix of carbs and protein.
6. Hard-Boiled Eggs:
   • Eggs are a great source of protein. Prepare some hard-boiled eggs in advance for a quick and easy snack.
7. Vegetable Sticks with Hummus:
   • Hummus is a good source of protein and healthy fats. Pair it with cucumber, carrot, or bell pepper sticks for a crunchy snack.
8. Oatmeal with Fruit:
   • Prepare a small bowl of oatmeal and top it with fresh fruit like sliced bananas or berries.
9. Cherry Tomatoes with Mozzarella:
   • Cherry tomatoes paired with mozzarella cheese make a tasty and relatively light snack.
10. Air-Popped Popcorn:
    • Popcorn can be a healthy whole-grain snack if prepared without excessive butter and salt. Air-popped popcorn is a good option.
11. Smoothie:
    • Blend a smoothie with a mix of fruits, greens, and a protein source like yogurt or protein powder.

Remember to pay attention to portion sizes, especially if you’re trying to manage your weight. Additionally, avoid caffeine and overly spicy or rich foods close to bedtime, as they can interfere with sleep. Listen to your body, and choose snacks that leave you feeling satisfied without causing discomfort. If you have specific dietary concerns or health conditions, it’s always a good idea to consult with a healthcare professional or a registered dietitian for personalized advice.