Savory Leaves Everything You Need to Know About this Herb

Savory (Satureja spp.) is a culinary herb known for its aromatic leaves and its use in various cuisines around the world. Here’s everything you need to know about this versatile herb:

1. Types of Savory:
   • There are two main types of savory commonly used in cooking: summer savory (Satureja hortensis) and winter savory (Satureja montana).
   • Summer savory has a milder flavor and is often preferred for its delicate taste.
   • Winter savory has a more robust and pungent flavor and is used when a stronger herb flavor is desired.
2. Flavor and Aroma:
   • Savory has a savory, peppery, and slightly minty flavor.
   • It is known for adding a pleasant herbal depth to dishes without overpowering the overall flavor.
3. Culinary Uses:
   • Savory is used as a culinary herb to season a variety of dishes, particularly in Mediterranean, European, and North American cuisines.
   • It pairs well with a range of ingredients, including meats, poultry, fish, vegetables, legumes, and beans.
   • It is commonly used in soups, stews, sauces, and meat dishes.
4. Dried vs. Fresh Savory:
   • Both dried and fresh savory can be used in cooking. Dried savory has a more concentrated flavor, so you’ll need less of it compared to fresh leaves.
   • Fresh savory is often preferred when a milder flavor and a fresh herb aroma are desired.
5. Health Benefits:
   • Savory contains vitamins and minerals, including vitamin A, vitamin C, iron, and calcium.
   • It is also believed to have digestive and antimicrobial properties, and it has been used in traditional medicine for its potential health benefits.
6. Herbal Medicine:
   • In herbal medicine, savory has been used as a remedy for digestive issues, such as bloating and gas.
   • It has also been used for its potential antiseptic properties and to stimulate appetite.
7. Gardening:
   • Savory is a hardy herb that can be grown in gardens and containers.
   • It is easy to cultivate and can thrive in a variety of soil types and climates.
8. Substitutes:
   • If you don’t have savory on hand, you can substitute it with other herbs like thyme, marjoram, or oregano, depending on the dish you’re preparing.
9. Storage:
   • Store dried savory in an airtight container in a cool, dark place to preserve its flavor.
   • Fresh savory can be stored in the refrigerator, wrapped in a damp paper towel and placed in a plastic bag.

Savory is a versatile herb that adds depth and flavor to a wide range of dishes. Its pleasant aroma and savory taste make it a valuable addition to your culinary repertoire. Whether you use summer or winter savory, this herb can elevate the taste of many savory recipes.