We are all raised with the statement “make sure you drink enough today!” We all know we have to drink enough water in one day, but how much water is really enough? 8 glasses of water a day would be healthy and the secret to beautiful skin, but is that the case for everyone or does it vary per person how many glasses of water you have to drink per day?
Healthy
The health benefits of drinking water appear to be enormous. This way you get more beautiful skin from drinking water, your body is cleansed and you lose weight. If you don’t get enough moisture you can dry out with all the associated complaints. You can even become depressed if you drink too little water.
Is 8 glasses per day really necessary?
“The minimum water requirement is therefore 0.4 liters on average. But nobody is average, for many people that is 0.4 liters too little. I think that you are more than sufficient with 1 to 2 liters of moisture. Please note. You can also get this from coffee, tea, milk and juice. So drinking 8 glasses of water – so 2 liters on top – is really not necessary. ”
