Fatty Liver: 5 Incredible Foods To Heal Fatty Liver-Infographic

Information on foods that are generally considered beneficial for supporting liver health, including those with fatty liver.

1. Fatty Fish:
   • Rich in omega-3 fatty acids, fatty fish like salmon, mackerel, and sardines may help reduce inflammation and support liver health.
2. Green Vegetables:
   • Leafy greens such as spinach, kale, and broccoli are high in antioxidants and fiber, which can contribute to a healthy liver.
3. Olive Oil:
   • Extra virgin olive oil is a good source of monounsaturated fats and may help reduce inflammation. Use it as a healthy cooking oil or drizzle it over salads.
4. Berries:
   • Berries, such as blueberries, strawberries, and raspberries, are rich in antioxidants that may have anti-inflammatory effects.
5. Nuts and Seeds:
   • Walnuts, flaxseeds, and chia seeds are high in omega-3 fatty acids and may support liver health. However, consume them in moderation due to their calorie density.

It’s important to note that while these foods may be beneficial, an overall healthy and balanced diet is crucial for liver health. Additionally, reducing the intake of added sugars, refined carbohydrates, and unhealthy fats is often recommended for those with fatty liver disease.

Individuals with liver conditions should seek guidance from a healthcare professional or a registered dietitian for a personalized nutrition plan based on their specific health needs and circumstances.