While rubbing your eyes may provide temporary relief or comfort, there are several surprising risks associated with this habit. Here are some risks you should be aware of:
- Eye Infections: Your hands come into contact with various surfaces throughout the day, and they can carry bacteria, viruses, and allergens. Rubbing your eyes with dirty hands increases the risk of introducing these pathogens into your eyes, potentially leading to eye infections such as conjunctivitis (pink eye) or styes.
- Corneal Abrasions: Rubbing your eyes vigorously or with excessive force can cause corneal abrasions, which are scratches on the surface of the cornea. These scratches can be painful, increase the risk of infection, and may require medical attention to heal properly.
- Eye Pressure: Rubbing your eyes can temporarily increase the pressure within your eyes. Individuals with conditions such as glaucoma, where there is already elevated eye pressure, should avoid rubbing their eyes as it can further increase intraocular pressure and potentially worsen the condition.
- Progression of Eye Conditions: Rubbing your eyes excessively may worsen certain eye conditions such as dry eyes, allergies, or keratoconus (a condition that causes thinning and bulging of the cornea). It can also exacerbate symptoms of eye strain and digital eye fatigue.
- Eye Wrinkles and Aging: The skin around the eyes is delicate and prone to wrinkles. Rubbing your eyes frequently can contribute to the formation of fine lines and wrinkles, potentially making you look older prematurely.
- Allergic Reactions: Rubbing your eyes can exacerbate allergic reactions, as it can distribute allergens such as pollen or pet dander onto the eye surface. This can lead to increased itching, redness, and discomfort.
To minimize these risks and avoid the habit of eye rubbing, try the following tips:
- Keep your hands clean by washing them regularly with soap and water.
- Avoid touching or rubbing your eyes unless necessary, especially if you have not recently washed your hands.
- Use artificial tears or lubricating eye drops to relieve dryness or itchiness instead of rubbing.
- Treat underlying conditions such as allergies or dry eyes with appropriate medications or remedies.
- If you feel discomfort or persistent symptoms in your eyes, consult an eye care professional for an evaluation.
Remember, it’s important to be gentle with your eyes and adopt healthy eye care practices to maintain good ocular health.
