Jackfruit (Artocarpus heterophyllus) is a tropical fruit that is gaining popularity worldwide due to its unique taste, versatility in cooking, and various health benefits. Here are some of the health benefits and nutritional value of jackfruit:
Nutritional Value of Jackfruit (Per 100g, Raw):
- Calories: 95 kcal
- Carbohydrates: 23.25g
- Dietary Fiber: 1.5g
- Sugars: 19.08g
- Protein: 1.72g
- Fat: 0.64g
- Vitamin C: 13.8mg (23% of the Recommended Dietary Allowance or RDA)
- Vitamin A: 73 IU (1% of RDA)
- Vitamin B6 (Pyridoxine): 0.329mg (16% of RDA)
- Potassium: 303mg (9% of RDA)
- Magnesium: 37mg (9% of RDA)
Health Benefits of Jackfruit:
- Rich in Nutrients: Jackfruit is a good source of various vitamins and minerals, including vitamin C, vitamin A, vitamin B6, potassium, and magnesium.
- High in Fiber: Jackfruit contains dietary fiber, which is essential for digestive health. Fiber helps prevent constipation and promotes regular bowel movements.
- Low in Calories and Fat: Jackfruit is relatively low in calories and fat, making it a suitable choice for those looking to manage their weight.
- High in Antioxidants: This fruit is rich in antioxidants like vitamin C and phytonutrients, which help protect cells from oxidative stress and reduce the risk of chronic diseases.
- Improves Digestion: The dietary fiber in jackfruit aids in digestion and can help prevent digestive issues like bloating and indigestion.
- Boosts Immune System: Vitamin C in jackfruit supports a healthy immune system and helps the body fight off infections.
- Regulates Blood Sugar: Some studies suggest that jackfruit may help regulate blood sugar levels due to its low glycemic index and fiber content.
- May Lower Blood Pressure: Potassium in jackfruit can help regulate blood pressure and reduce the risk of hypertension.
- Good for Heart Health: The fiber, potassium, and antioxidants in jackfruit contribute to heart health by reducing the risk of heart disease.
- May Have Anti-Inflammatory Effects: Some compounds in jackfruit have been studied for their potential anti-inflammatory properties, which could be beneficial for conditions like arthritis.
- Vegetarian Meat Substitute: Young, unripe jackfruit has a meat-like texture and is used as a vegetarian or vegan meat substitute in various dishes, making it a versatile ingredient for plant-based diets.
It’s important to note that the health benefits of jackfruit can vary depending on its ripeness and how it’s prepared. While ripe jackfruit is sweet and often eaten as a fruit, young green jackfruit is used in savory dishes and has a milder flavor. Always consult with a healthcare professional or registered dietitian for personalized dietary recommendations based on your individual health needs.
