Ayurvedic Recipes to Lower High Blood Sugar Levels

Ayurveda, the traditional Indian system of medicine, offers various dietary recommendations and herbal remedies to help lower high blood sugar levels. It is important to note that these remedies should be used as a complement to medical advice and treatment, and it is always advisable to consult with a healthcare professional before making any significant changes to your diet or treatment plan. Here are a few Ayurvedic recipes that may help in managing high blood sugar levels:

1. Bitter Gourd Juice: Ingredients:

• 1 medium-sized bitter gourd
• Water (as needed)
• Lemon juice (optional)

Instructions:

a. Cut the bitter gourd into small pieces and remove the seeds.
b. Blend the bitter gourd pieces with water in a blender until smooth.
c. Strain the juice using a fine strainer or cheesecloth to remove any pulp.
d. If desired, add a few drops of lemon juice for taste.
e. Drink this juice on an empty stomach in the morning regularly.

2. Fenugreek Water: Ingredients:

• 1 tablespoon fenugreek seeds
• 1 cup of water

Instructions:

a. Soak fenugreek seeds in water overnight.
b. In the morning, strain the water and discard the seeds.
c. Drink this fenugreek-infused water on an empty stomach daily.

3. Cinnamon Tea: Ingredients:

• 1 teaspoon cinnamon powder or 1 cinnamon stick
• 1 cup of water

Instructions:

a. Boil water in a saucepan.
b. Add cinnamon powder or cinnamon stick to the boiling water.
c. Let it simmer for a few minutes.
d. Strain the tea and drink it warm.

4. Turmeric Milk: Ingredients:

• 1 teaspoon turmeric powder
• 1 cup of milk (dairy or plant-based)
• 1 teaspoon honey (optional)

Instructions:

a. Heat the milk in a saucepan.
b. Add turmeric powder to the milk and mix well.
c. Simmer the mixture for a few minutes.
d. If desired, add honey for taste.
e. Drink this turmeric milk warm before bedtime.

5. Okra Water: Ingredients:

• 4-5 fresh okra pods
• 1 cup of water

Instructions:

a. Wash the okra pods and cut off both ends.
b. Slit the pods lengthwise and place them in a glass of water.
c. Allow the pods to soak in water overnight.
d. In the morning, remove the pods and drink the water on an empty stomach.

These recipes are intended as dietary additions to support blood sugar management. However, it is essential to maintain a well-balanced diet, exercise regularly, and follow the guidance of a healthcare professional for optimal blood sugar control.