A peach is a delicious fruit that is not only flavorful but also provides various essential nutrients. Here’s a general overview of the nutritional profile of one medium-sized peach (approximately 150 grams):
Calories: 58
Protein: 1.4 grams
Fat: 0.4 grams
Carbohydrates: 14.6 grams
Fiber: 2.3 grams
Sugar: 13.7 grams
Peaches are relatively low in calories and fat, making them a healthy snack option. They contain a moderate amount of carbohydrates, with a significant portion coming from natural sugars. Peaches are also a good source of dietary fiber, which aids in digestion and helps maintain healthy blood sugar levels.
In addition to these macronutrients, peaches provide several vitamins and minerals, including:
Vitamin C: Peaches are rich in vitamin C, which acts as an antioxidant and plays a crucial role in supporting the immune system and collagen production.
Vitamin A: Peaches contain vitamin A, primarily in the form of beta-carotene, which is important for eye health and maintaining healthy skin.
Potassium: Peaches are a good source of potassium, an essential mineral that helps regulate blood pressure, maintain fluid balance, and support proper nerve and muscle function.
Additionally, peaches contain small amounts of other vitamins and minerals, such as vitamin E, vitamin K, vitamin B6, niacin, folate, magnesium, and phosphorus.
It’s important to note that the nutritional values may vary slightly depending on the size and variety of the peach.
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