A “turkey neck” refers to the sagging and loose skin that can develop under the chin as a result of aging, weight loss, or genetics. While exercises alone may not completely eliminate a turkey neck, they can help strengthen and tone the muscles in the neck and jaw area, which may improve its appearance. Additionally, maintaining a healthy lifestyle, including proper hydration and a balanced diet, can contribute to overall skin health. Here are some exercises that may help target the muscles in the neck and jaw:
- Neck Tilts:
- Sit or stand with your spine straight.
- Tilt your head backward and look towards the ceiling.
- Hold for a few seconds, then return to the starting position.
- Repeat 10-15 times.
- Chin Lifts:
- While sitting or standing, tilt your head back and look toward the ceiling.
- Pucker your lips and extend them as if you’re trying to kiss the ceiling.
- Hold the position for 5-10 seconds, then relax.
- Repeat 10-15 times.
- Neck Resistance Exercise:
- Place your hand on your forehead.
- Try to push your head forward while resisting the movement with your hand.
- Hold for a few seconds, then relax.
- Repeat with your hand on the back of your head, resisting backward movement.
- Repeat 10-15 times for each direction.
- Jaw Release:
- Sit or stand with a straight posture.
- Move your jaw as if you’re chewing with your mouth closed.
- After a few seconds, open your mouth wide and hold the stretch for 5-10 seconds.
- Repeat 10-15 times.
- Tongue Stretch:
- Open your mouth wide and stick your tongue out as far as possible.
- Hold for 5-10 seconds, then retract your tongue and close your mouth.
- Repeat 10-15 times.
- Neck Rotation:
- Turn your head to the right, trying to bring your chin over your right shoulder.
- Hold for a few seconds, then return to the center.
- Repeat on the left side.
- Continue alternating sides for 10-15 reps.
- Resistance Bands Exercise:
- Attach a resistance band to a stationary object.
- Place the other end around the back of your head, just above your neck.
- Gently pull your head forward against the resistance of the band.
- Hold for a few seconds, then return to the starting position.
- Repeat 10-15 times.
Remember to start slowly and gradually increase the intensity and duration of these exercises. Additionally, it’s essential to consult with a healthcare professional or fitness expert before starting any new exercise routine, especially if you have pre-existing health conditions. These exercises may help improve muscle tone, but they may not eliminate excess skin, and for more significant changes, medical procedures may be considered.