7 Exercises To Get Rid Of A Turkey Neck

A “turkey neck” refers to the sagging and loose skin that can develop under the chin as a result of aging, weight loss, or genetics. While exercises alone may not completely eliminate a turkey neck, they can help strengthen and tone the muscles in the neck and jaw area, which may improve its appearance. Additionally, maintaining a healthy lifestyle, including proper hydration and a balanced diet, can contribute to overall skin health. Here are some exercises that may help target the muscles in the neck and jaw:

1. Neck Tilts:
   • Sit or stand with your spine straight.
   • Tilt your head backward and look towards the ceiling.
   • Hold for a few seconds, then return to the starting position.
   • Repeat 10-15 times.
2. Chin Lifts:
   • While sitting or standing, tilt your head back and look toward the ceiling.
   • Pucker your lips and extend them as if you’re trying to kiss the ceiling.
   • Hold the position for 5-10 seconds, then relax.
   • Repeat 10-15 times.
3. Neck Resistance Exercise:
   • Place your hand on your forehead.
   • Try to push your head forward while resisting the movement with your hand.
   • Hold for a few seconds, then relax.
   • Repeat with your hand on the back of your head, resisting backward movement.
   • Repeat 10-15 times for each direction.
4. Jaw Release:
   • Sit or stand with a straight posture.
   • Move your jaw as if you’re chewing with your mouth closed.
   • After a few seconds, open your mouth wide and hold the stretch for 5-10 seconds.
   • Repeat 10-15 times.
5. Tongue Stretch:
   • Open your mouth wide and stick your tongue out as far as possible.
   • Hold for 5-10 seconds, then retract your tongue and close your mouth.
   • Repeat 10-15 times.
6. Neck Rotation:
   • Turn your head to the right, trying to bring your chin over your right shoulder.
   • Hold for a few seconds, then return to the center.
   • Repeat on the left side.
   • Continue alternating sides for 10-15 reps.
7. Resistance Bands Exercise:
   • Attach a resistance band to a stationary object.
   • Place the other end around the back of your head, just above your neck.
   • Gently pull your head forward against the resistance of the band.
   • Hold for a few seconds, then return to the starting position.
   • Repeat 10-15 times.

Remember to start slowly and gradually increase the intensity and duration of these exercises. Additionally, it’s essential to consult with a healthcare professional or fitness expert before starting any new exercise routine, especially if you have pre-existing health conditions. These exercises may help improve muscle tone, but they may not eliminate excess skin, and for more significant changes, medical procedures may be considered.