Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five portions (400g) of fruit and vegetables per day. You can improve your intake of fruits and vegetables by always including veggies in your meal; eating fresh fruit and vegetables as snacks; eating a variety of…
Fats consumed should be less than 30% of your total energy intake. This will help prevent unhealthy weight gain and NCDs. There are different types of fats, but unsaturated fats are preferable over saturated fats and trans-fats. WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than…
Fitness is an ever-evolving industry, and with the pandemic causing many gyms to shut down or limit their services, people have been looking for new ways to stay active. As a result, there have been some fascinating fitness trends that have emerged that you may not be aware of. In this blog post, we’ll be…
Yoga is a discipline that has been practiced for several thousand years. It originated on Indian soil and eventually spread worldwide. Yoga is a holistic practice that combines physical postures (asanas), breathing exercises (pranayama), and meditation to promote physical and mental well-being. In this blog post, we’ll be introducing you to five of the best…
We are all raised with the statement “make sure you drink enough today!” We all know we have to drink enough water in one day, but how much water is really enough? 8 glasses of water a day would be healthy and the secret to beautiful skin, but is that the case for everyone or…
According to fitness experts, there are some health benefits of walking backwards When we think about walking backwards, we usually assume it is something only children’s do. But it turns out that many adults could also benefit from taking a walk in the opposite direction. According to research, walking backwards might even be healthier than…
